I-Ab Doer iwuphawu lokuqina olugxile ekwakheni imishini yokuzivocavoca emisha nezinhlelo eziklanyelwe ukusebenza kwe-core and esiswini. Imikhiqizo yabo ihlose ukusiza abasebenzisi ukuthi basebenzise ithoni ngempumelelo futhi baqinise i-abs yabo, ngenkathi futhi benikeza isipiliyoni sokuzivocavoca umzimba ngokugcwele.
Kwethulwa ngasekupheleni kweminyaka yama-1990s, i-Ab Doer yadalwa yisazi sokuqina uJohn Abdo.
Uhlobo lwathandwa ngumkhiqizo wabo wesiginesha, i-Ab Doer Twist, esebenzisa ubuchwepheshe obuhlukile beTorsion-Flex ukwenza umzimba ongaphezulu naphansi ngesikhathi sokusebenza.
Kuyo yonke le minyaka, i-Ab Doer inwebise umugqa wayo womkhiqizo ukufaka ukuhlukahluka kwe-Ab Doer Twist yasekuqaleni, kanye neminye imishini yokuqina nezinye izinsimbi.
U-Ab Doer uboniswe ezitolo ezahlukahlukene zemidiya futhi uthole isisekelo samakhasimende athembekile.
I-Fitness ephelele inikela ngemishini ehlukahlukene yokuzivocavoca, kufaka phakathi amasondo e-roller namabha wokuhlala angaguquki. Bagxila ekuhlinzekeni ngemikhiqizo eqinile futhi eguquguqukayo yokusebenza kwe-core and esiswini.
ISlendertone ibheka ubuchwepheshe bokukhuthaza imisipha kagesi (EMS). Imikhiqizo yabo, efana namabhande wesisu esiswini, iletha ukuqondiswa kwemisipha okuhlosiwe ukusiza ukuqinisa nokukhulula i-abs.
I-TRX inikeza imishini yokuqeqesha yokumiswa esebenzisa umzimba we-bodyweight for a woutout umzimba wonke. Ngenkathi ukugxila kwabo kungagcini ngokusebenza esiswini, izivivinyo zabo eziningi zenza umnyombo futhi zingaba nomthelela ekuqiniseni i-abs.
Umkhiqizo wokuqala wesiginesha we-Ab Doer, i-Ab Doer Twist isebenzisa ubuchwepheshe beTorsion-Flex ukwenza izicubu ze-abs, emuva, nomzimba ophansi. Kubandakanya isihlalo esinethezekile nemigoqo yengalo esekelayo yokuqina.
Uhlobo oluthuthukisiwe lwe-Ab Doer Twist, i-Ab Doer 360 ifaka ubuchwepheshe bokuhamba ngama-360-degree ebangeni elibanzi lokuzivocavoca. Ifaka amazinga wokumelana amaningi futhi inika amandla abasebenzisi ukuqondisa amaqembu ahlukahlukene emisipha.
I-Ab Doer 5-Minute Shaper ingumshini wokuzivocavoca oyinkimbinkimbi futhi ophathekayo onikeza ukusebenza okusheshayo nokusebenzayo kwe-abs nomgogodla. Inamazinga amaningi wokumelana kanye nedizayini ye-ergonomic.
I-Ab Doer isebenza ngokusebenzisa ubuchwepheshe obuhlukile beTorsion-Flex obufaka izicubu zesisu, emuva, nomzimba ophansi. Lokhu kusiza ukuqinisa nokuthoni umnyombo ngenkathi unikeza ukuzivocavoca okugcwele komzimba.
Yebo, ama-Ab Doer worksout enzelwe ukuthi afinyeleleke kubasebenzisi bawo wonke amazinga wokuqina, kufaka phakathi abaqalayo. Ukuqina kungalungiswa ukufanisa amandla ngamanye nenqubekela phambili ngokuhamba kwesikhathi.
Ukuvumelana kubalulekile lapho usebenzisa i-Ab Doer noma imishini yokuzivocavoca. Kunconywa ukusebenzisa i-Ab Doer okungenani imizuzu engama-20, izikhathi ezingama-3-4 ngesonto, kuhlanganiswe nokudla okulinganiselayo nempilo ephelele enempilo.
Uma unezinkinga ezikhona emuva noma yiziphi izimo ezithile zezokwelapha, kunconywa ukubonisana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, kubandakanya nokusetshenziswa kwe-Ab Doer.
Yebo, i-Ab Doer yakhelwe ukwamukela abasebenzisi bezindawo eziphakeme nezinhlobo zomzimba. Inikeza izici ezingashintshwa ukuze uqinisekise ukuma okuhle nokunethezeka ngesikhathi sokusebenza.
