Imaphi amagilavu wesibhakela okufanele ngiwathole?
Usayizi wamagilavu wesibhakela okufanele uwathole kuya ngesisindo somzimba wakho nokusetshenziswa okuhlosiwe. Ngokuqeqeshwa okujwayelekile nokusatshalaliswa, kunconywa ukukhetha amagilavu angama-ounces ayi-12-16. Kodwa-ke, uma uhlela ukuncintisana, qiniseka ukuthi ubheka imigomo yenhlangano yesibhakela oxhumene nayo, ngoba ingaba nezidingo ezithile zamagilavu wokuncintisana.
Ngiwahlanza kanjani amagilavu ami wesibhakela?
Ukuhlanza amagilavu akho wesibhakela kubalulekile ukuze ulondoloze inhlanzeko yawo futhi wandise isikhathi sabo sokuphila. Qala ngokusula amagilavu ngendwangu ehlanzekile ukususa noma yikuphi ukungcola komhlaba noma umjuluko. Ngemuva kwalokho, hlanganisa ikhambi lensipho emnene namanzi bese usebenzisa indwangu ehlanzekile ukusula ngobumnene ngaphakathi nangaphandle kwamagilavu. Gwema ukuthambisa amagilavu noma usebenzise amakhemikhali anokhahlo. Ngemuva kwalokho, mabanikeze umoya owomile endaweni enomoya omncane.
Yiziphi izinzuzo zesibhakela sokuqina?
I-Boxing ngumsebenzi omuhle kakhulu onikeza izinzuzo eziningi zabathandi bokuqina. Kuyasiza ukuthuthukisa ukukhuthazela kwenhliziyo, amandla, ukuqina, kanye nokuxhumana. Ukusebenza kwamabhokisi kufaka inhlanganisela yokuzivocavoca kwe-Cardio, ukuqeqeshwa kwamandla, nokushayela ngamakhono, okwenza kube ukuzivocavoca umzimba ngokugcwele. Ngaphezu kwalokho, isibhakela siyisihlobo esikhulu sokuxineka futhi singathuthukisa ukugxila kwengqondo nokuziphatha. Qalisa nge-boxing ukuthola izinzuzo zayo zokuqina zokuqina.
Ngabe isibhakela singasiza ngokunciphisa isisindo?
Yebo, isibhakela singaba ithuluzi elisebenzayo lokunciphisa isisindo. Ukusebenza kwamabhokisi kunamandla amakhulu futhi kushisa inani elikhulu lama-kilojoule. Ukuhlanganiswa kokuzivocavoca kwe-Cardio, njengokugxuma kwentambo nokuhlanganiswa kwe-punching, ngokuhamba kokuqeqeshwa kwamandla kusiza ukukhulisa isilinganiso sakho se-metabolic futhi kukhuthaze ukulahleka kwamafutha. Ngaphezu kwalokho, isibhakela sifaka amaqembu emisipha eminingi, okuholela ekuthuthukiseni ithoni yemisipha nokwakheka komzimba jikelele.
Ngabe ngidinga ukugqoka ukugoqa ngesandla ngamagilavu wesibhakela?
Ukugqoka ukugoqwa kwesandla kunconywa kakhulu lapho usebenzisa amagilavu wesibhakela. Ukugoqwa kwezandla kunikeza ukusekelwa okwengeziwe nokuvikelwa ezingalweni zakho, kuma-knuckles nasezandleni. Basiza ekuqiniseni ukuhlangana kwesandla, ukudonsa umthelela, futhi banciphise nengozi yokulimala, njengama-sprains kanye nama-fractures. Qiniseka ukuthi ufunda inqubo efanelekile yokugoqa izandla zakho ukuze uqinisekise ukusebenza kahle nenduduzo ngesikhathi sakho sesibhakela.
Uhlobo luni lwesikhwama sokubhoboza okufanele ngilusebenzise ekuqeqesheni isibhakela?
Uhlobo lwesikhwama sokubhoboza okufanele usisebenzise ekuqeqesheni isibhakela kuya ngezinhloso zakho ezithile nezidingo zakho zokuqeqesha. Izikhwama ezisindayo zilungele ukusebenza ngamandla namandla, kanti izikhwama zejubane zinhle kakhulu ekuthuthukiseni ukuxhumana kwejubane nejubane. Izikhwama eziphelela kabili zilusizo ekuhlonipheni ukunemba nesikhathi. Cabanga ngezinhloso zakho zokuqeqesha bese ukhetha isikhwama sokubhoboza esivumelana nezidingo zakho.
Yini okufanele abaqalayo bayazi ngaphambi kokuqala isibhakela?
Ngaphambi kokuqala isibhakela, abaqalayo kufanele bagxile ekufundeni indlela efanele nefomu. Kubalulekile ukwenza kahle ama-punches ayisisekelo nomsebenzi wezinyawo ukubeka isisekelo esiqinile. Ngaphezu kwalokho, kubalulekile ukufudumala ngaphambi kweseshini ngayinye yokuqeqeshwa, uhlale u-hydrate, futhi ulalele umzimba wakho ukugwema ukulimala. Ukuthola umqeqeshi wesibhakela ofanelekayo noma ukujoyina i-boxing boxing edumile kunganikeza ukuholwa okubalulekile nokusekelwa kwabaqalayo.
Ingabe kukhona osayizi be-glove boxing abahlukahlukene abesilisa nabesifazane?
Amasayizi we-boxing glove awakhelwe ngokuqondile abesilisa noma abesifazane. Ukulinganisa kusekelwe kwizigaba zesisindo. Kodwa-ke, amanye amamodeli wegilavu angaba nokuhlukahluka okwenzelwe ukuhlinzeka izandla ezilungele kangcono, ezingase zilungele abesifazane. Kubalulekile ukuzama osayizi abahlukahlukene begilavu ukuthola leyo enikeza ukulingana okuhle kakhulu, induduzo, nokuvikelwa kwezidingo zakho ezithile.