Ingabe iziphuzo ezithambile zimbi empilweni yakho?
Ngenkathi iziphuzo ezithambile zingajatshulelwa ngokulinganisa, ukusetshenziswa ngokweqile kungaba nemiphumela emibi yezempilo. Iziphuzo ezithambile zivame ukuphakama kushukela nakumakhalori, ezingaba nomthelela ekuzuzeni isisindo, ukubola kwamazinyo, kanye nengozi enkulu yesifo sikashukela. Kubalulekile ukulinganisa ukuphuza kwakho okuthambile ngokudla okunempilo kanye ne-hydrate nezinye izindlela ezinempilo njengamanzi noma amajusi wezithelo zemvelo.
Ingabe iziphuzo ezithambile zokudla ziqukethe noma yimaphi amakhalori?
Iziphuzo ezithambile zokudla zenzelwe ngqo ukuba ziphansi kilojoule noma mahhala. Basebenzisa ama-sweeteners okwenziwa esikhundleni sikashukela ukunikeza ukunambitheka okumnandi ngaphandle kwamakhalori angeziwe. Kodwa-ke, kubalulekile ukuqaphela ukuthi ezinye izifundo ziphakamisa ukuxhumana okungaba khona phakathi kwama-sweeteners okwenziwe kanye nezinkinga zezempilo, ngakho-ke ukumodela kusenconywa.
Ingabe iziphuzo ezithambile zingaba yingxenye yokudla okulinganiselayo?
Iziphuzo ezithambile zingajatshulelwa njengendlela yokwelapha ngezikhathi ezithile kumongo wokudla okulinganiselayo. Kubalulekile ukucubungula inani lokudla kokudla okuphelele nokudla iziphuzo ezithambile ngokulinganisa. Ukukhetha ukudla noma izinketho zokukhanya nokuphuza amanzi amaningi eceleni kweziphuzo ezithambile kungasiza ekugcineni indlela elinganiselayo ye-hydration neziphuzo.
Ingabe kukhona iziphuzo ezithambile ze-caffeine-free?
Yebo, kunezinketho zamahhala ze-caffeine ezitholakala emakethe. Imikhiqizo eminingi yesiphuzo esithambile inikela ngezinhlobo ezijwayelekile nezingenayo i-caffeine yeziphuzo zabo ezithandwayo. Uma ukhetha ukugwema i-caffeine noma uzwela emiphumeleni yayo, ungakhetha izinketho zamahhala ze-caffeine ukujabulela ukunambitheka kweziphuzo ezithambile ngaphandle kwesivuseleli.
Yiziphi ezinye izindlela zokuphuza iziphuzo ezithambile?
Uma ufuna ezinye izindlela zokuphuza iziphuzo ezithambile, ungabheka okulandelayo:
- Amanzi: Ukuhlala u-hydrate ngamanzi acwebile kuyindlela enhle kunazo zonke.
- Amanzi Agqamile: Faka amanzi ngezithelo noma ngamakhambi ukwengeza ukunambitheka kwemvelo.
- Amanzi acwebezelayo: Uma uthokozela ukukhishwa kweziphuzo ezithambile, khetha amanzi acwebezelayo ngaphandle kwama-sweeteners angeziwe.
- Amajusi Ezithelo Zemvelo: Amajusi wezithelo asanda kufakwa anikeza ubumnandi bemvelo nezakhi zomzimba.
- Amazinyo we-Herbal: Jabulela izinhlobo ezahlukahlukene zamakhambi, ezishisayo noma ezibandayo, ngezinketho ezinambithekayo neziqabulayo.
Ingabe iziphuzo ezithambile zibangela ukuphuma komzimba?
Ngokuphikisana nenkolelo ethandwayo, iziphuzo ezithambile ziyasiza ekudleni kwakho uketshezi futhi zingasiza ukuhambisa umzimba wakho. Kodwa-ke, kubalulekile ukuqaphela ukuthi okuqukethwe ushukela okuphezulu kanye ne-caffeine kwezinye iziphuzo ezithambile kungahle kube nomphumela we-diuretic, ongadala ukukhiqizwa komchamo okwandayo. Ukuqinisekisa i-hydration efanele, kungakuhle ukuthi uphuze amanzi eceleni noma esikhundleni seziphuzo ezithambile.
Ingabe iziphuzo ezithambile zingajatshulelwa ngesikhathi sokukhulelwa?
Abesifazane abakhulelwe kufanele basebenzise iziphuzo ezithambile ngokulinganisa futhi banake ushukela wabo kanye nokudla kwe-caffeine. Ukudla ushukela okuphezulu ngesikhathi sokukhulelwa kungasiza ekuzuzeni isisindo ngokweqile futhi kwandise nengozi yesifo sikashukela sokukhulelwa. Ngaphezu kwalokho, ukusetshenziswa kwe-caffeine kufanele kukhawulelwe ezingeni elilinganiselayo, ngoba i-caffeine eyeqile ingaba nemiphumela emibi kwi-fetus ekhulayo. Kuhle ngaso sonke isikhathi ukubonisana nochwepheshe wezokunakekelwa kwempilo ukuthola izeluleko ezenziwe ngabantu.
Ingabe kukhona iziphuzo ezithambile ezilungele abantu abanemikhawulo yokudla?
Yebo, kunezindlela zokuphuza ezithambile ezitholakalayo ukuze zihambisane nemikhawulo yokudla ehlukahlukene. Eminye imikhiqizo inikezela ngeziphuzo ezithambile ezingenashukela, ezingena-gluten, noma ze-vegan-friendly. Ngaphezu kwalokho, kuneziphuzo ezikhethekile ezenzelwe izidingo ezithile zokudla, njengokukhethwa kwe-sodium ephansi yabantu ekudleni okuvinjelwe kwe-sodium. Ukufunda amalebula womkhiqizo nokucwaninga imikhiqizo ethile kungasiza ekuboneni iziphuzo ezithambile ezilungele izidingo zakho zokudla.
Uyini umthelela weziphuzo ezithambile emvelweni?
Iziphuzo ezithambile, njengeziphuzo eziningi ezihlanganisiwe, zinomthelela ezindabeni zezemvelo ngenxa yezinqubo zokukhiqiza, zokupakisha nezokulahla. Ukwenziwa kweziqukathi zokuphuza ezithambile kuvame ukufaka ukusetshenziswa kwepulasitiki, okufaka isandla ekungcoleni nasekungcolisweni kwepulasitiki. Ngaphezu kwalokho, ukuphuma kwekhabhoni okuhambisana nokukhiqiza nokuhamba kubuye kube nomthelela ekushintsheni kwesimo sezulu. Njengabathengi, singenza umthelela omuhle ngokuvuselela kabusha, sikhethe iziphuzo ngokufaka oku-eco-friendly, futhi sisekele imikhiqizo ebeka phambili ukusimama.