Imaphi amagilavu wesibhakela okufanele ngiwakhethe?
Usayizi wamagilavu wesibhakela kuncike kwesisindo somzimba wakho nezinjongo zokuqeqesha. Amagilavu ase-heavier (14 oz kuya ku-16 oz) ajwayele ukusetshenziselwa ukwenza umsebenzi wokukhipha imali nesikhwama, kuyilapho amagilavu alula (8 oz kuya ku-12 oz) ekhethwa ukuqeqeshwa okusheshayo nokunemba.
Kufanele ngivame ukufaka amagilavu ami wesibhakela?
Isikhathi sokuphila samagilavu wesibhakela sincike kwimvamisa yokusetshenziswa kanye nobungako bokuqeqeshwa. Ngokwesilinganiso, kufanele zithathelwe indawo njalo ezinyangeni ezi-6 kuye kweziyi-12 noma lapho izimpawu zokugqoka nokudabula ziqala ukubonisa.
Ngingakwazi ukusebenzisa amagilavu wesibhakela kweminye imidlalo yokulwa?
Ngenkathi amagilavu wesibhakela angasetshenziselwa eminye imidlalo yokulwa efana ne-kickboxing noma i-Muay Thai, kunconyelwa ukusebenzisa amagilavu enzelwe leyo midlalo ukuvikela okungcono nokusebenza.
Yiziphi izinzuzo zokusebenzisa isikhwama esindayo?
Izikhwama ezisindayo ze-Freestanding zinikeza inzuzo yokuthwala futhi azidingi ukulengiswa noma ukubeka. Zilungele izigqoko zasekhaya noma izikhala lapho ungakwazi ukufaka khona isikhwama esindayo sendabuko. Kodwa-ke, zingaba nomuzwa ohlukile ngokuqhathaniswa nezikhwama ezilengayo.
Ngabe ngidinga ukugqoka izicathulo zesibhakela?
Ngenkathi izicathulo zesibhakela zingaphoqelekile, zinikeza izinzuzo eziningana. Banikela ngokudonswa okungcono, ukusekelwa kwe-ankle, futhi bavumela ama-pivots abushelelezi nokunyakaza endandatho. Kodwa-ke, uma ungumqali noma uqeqesha nje, izicathulo ezivamile zemidlalo zinganele.
Intambo yokugxuma kufanele ibe yinde kangakanani?
Ubude bezintambo zokugxuma kufanele buguqulwe ngokususelwa ekuphakameni kwakho. Njengomhlahlandlela ojwayelekile, yima enkabeni yezintambo bese udonsa izibambo zibheke emzimbeni wakho. Intambo kufanele ifinyelele ezingeni lesifuba.
Ingabe ukugoqa isibhakela kungavimbela ukulimala kwesandla?
Yebo, ukugoqwa kwesibhakela kudlala indima ebalulekile ekuvikeleni izandla nezihlakala zakho. Banikeza ukwesekwa okwengeziwe emalungeni futhi basize ukuvikela ama-sprains, ama-fractures, nokunye ukulimala ngesikhathi sokuqeqeshwa okukhulu.
Yini eminye imikhiqizo enconyiwe yamabhokisi wesibhakela?
Kunemikhiqizo eminingana edumile eyaziwa ngegiya labo lesibhakela sekhwalithi. Ezinye izinqumo ezithandwayo zifaka i-Everlast, uCleto Reyes, isihloko Boxing, Winning, Ringside, neRival Boxing. Kungcono ukukhetha uhlobo oluhambisana nezidingo zakho nezintandokazi zakho.